it’s easy to get lost in the chaos, to find yourself reeling and spinning out unsure of your next steps.
there is this constant mind chatter that occurs, convincing us that where we are is not ok, pushing us to always DOing more, when we are meant to be practicing BEing.
so today, can you give yourself permission to slow down completely?
to be ok with where you are right in this moment, not rushing on to the next thing.
but being right here, right now?
deep breath in, deep breath out.
you got this.